Wednesday, August 17, 2016
/Choose ONE test from each category:
Squat Test 1-Rep Max:
-Front Squat 1-Rep Max
-Back Squat 1-Rep Max
-Overhead Squat 1-Rep Max
Gymnastics Test Max =
-Max Muscle Ups
-Max Pull-Ups
-Max HSPU
Conditioning Test =
-500m Row
-1 Min Max Cal AB / AD
-400m Run