Tuesday, August 4, 2020
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A) Back Squat
In 20 Minutes establish a 1RM
- THEN -
B) “Thunder Road “
21-15-9 of:
Back Squats (55% of A)
Assault Bike Calories
“ SWEAT “
3 Rounds For Time:
1,000m Row
30 Air Squats
15 Burpees
30 Plank Pull Throughs
