Sunday, September 29, 2019

“ SWEAT ”
AMRAP 30:
5 Pull-Ups
10 Push-Ups
15 Air Squats
20 Abmat Sit-Ups
200m Run
* Rest 1:00 After Each Round *

A) Complex
1 Clean + 2 Front Squats + 1 Jerk
- Then -
B) “ Grace ”
30 Clean & Jerks For Time (135,95)