Monday, September 30, 2019

A) Thruster
Establish a 5 Rep Heavy From The Floor
- THEN -
B) “ Master Splinter ”
3 RFT:
400m Run
12 Burpee Box Jump Overs (24,20)
15 Thrusters (95,65)

” SWEAT ”
AMRAP 18:
200m Run
15 Burpee Box Jump Overs (24,20)
400m Run
30 DB Thrusters (Athletes Choice)