Sunday, September 2, 2018

Mike breaking down our #TeamJuliet workout

" SWEAT "
Teams of 2
For Time:
1600m Row
150 Double Unders
80 Weighted Step Ups
150 Double Unders
1600m Row

A) Thruster
Establish a 5 Rep Heavy
   - THEN -
B) " Burping Jackie "
For Time:
1,000m Row
50 Thrusters (45,35)
30 Bar Over Burpees