Sunday, October 6, 2018

“ SWEAT “
3 Rounds of:
- Wall Balls
- Russian Kettlebell Swings
- Cal Row
- Shuttle Sprints
- Rest
Round 1 = 2:00 @ Each Station
Round 2 = 1:30 @ Each Station
Round 3 = 1:00 @ Each Station

A) Thruster
5-4-3-2-1 ^ (On The :90 / From the floor)
- THEN -
B) “ Makers Mark “
100/70 Calorie Row for Time
**At the start of the workout, and every 2:00 beyond:
9 Thrusters @ 95/65