Sunday, October 28, 2018

“ SWEAT “ (8AM)
2 Rounds of:
2 Mins Max Cal Row
2 Mins Max HR Push-Ups
2 Mins Max Wall Balls
2 Mins Max Plank Hold
2 Mins Rest

A) Front Squat
5-3-5-3-5-3
* Ascend on the 3’s, Same weight across on the 5’s *
- Then -
B) Rowing
- 3 x 500m Time Trials….with a twist