Sunday, October 14, 2018

“ SWEAT “
AMRAP 18:
21 Calorie Row
18 Jumping Lunges
15 Abmat Sit-Ups
12 HR Push-Ups

A) Hang Power Clean
Establish a 1-Rep Heavy
- Then -
B) “ Downsize “
3 RFT:
45 Abmat Sit-Ups
30/20 Cal Row
15 Hang Power Cleans (115,85)