Monday, October 15, 2018

A) Back Squat
3 Rounds of:
3 Reps / 2 Reps / 1 Rep
* Increase Weight on each set every round *
- Then -
B) “ Woda #1 “
For Time:
150 Double Unders
60 Wallballs (20, 14)
30 Chest to Bar Pull-ups
150 Double Unders