Sunday, May 27, 2018

A)  " SWEAT " (8AM ONLY)
Teams of 2:
100 SDHP (70,53)
100 V-ups
100 Box Jumps (24,20)
100 KBS (70,53)
100 Box Jumps (24,20)
100 V-ups 100
SDHP (70,53)

B) " DT Complex "
- Establish A Heavy Complex of:
12 Deadlifts + 9 Hang Cleans + 6 Shoulder To Overhead
 - Then -
" Row Capacity "
For Time:
8 x 250 Meter Row
**Rest 30 seconds after each set**