Saturday, May 26, 2018

"Team Lava Run"

Teams of 2:
800 Meter Run / 800m Reow / 100 Overhead Squats
800 Meter Run / 800m Row / 100 Thrusters
800 Meter Run / 800m Row / 100 Front Squats
RX = 45/35
*Partners complete the Run / Row at the same time THEN complete the barbell movement*