Sunday, May 1, 2016

The 9AM Post "Klepto"

" Sunday Strength "
Back Squat
- 5 x 7 Across
- 5 x 5 Across
- 5 x 3 Across
*Start with around 50% of your 1RM and make SMALL jumps each set*
*Try to shoot for these sets to be done OTM*