Sunday, March 24, 2019

“ SWEAT ”
AMRAP 20:
400m Run
30 Medball Squat Cleans
30 Medball Sit-Ups

A) Deadlift
5 x 8 ^
- THEN -
B) “ Danger “
2 RFT:
20 Deadlift (225,155)
30 Abmat Sit-Ups
400m Run