Monday, March 25, 2019

Functional Fitness

“ Dreamworks ”
For Time:
1,000m Row
30 Clean & Jerks (155,105)
50 Burpees

” SWEAT ”
AMRAP 20
KBS
Weighted Step Ups
Burpees
5/5/5, 10/110/10, 15/15/15, 20/20/20 etc…. Continue climbing by 5 reps each round