Sunday, June 29, 2019

“ SWEAT ”
3 Rounds of:
3 Minutes Max Wall Balls
2 Minutes Max Lateral Shuttle Sprints
1 Minute Max Double Unders
* Rest 2 Minutes Between Full Rounds *

A) Deadlift
Build to Heavy Sets of 5 – 3 – 1
- Then -
B) “Fall Back”
15-12-9-6-3:
Deadlifts (185/135)
Barbell Facing Burpees