Monday, July 1, 2019

Beware That Bike…..

Back Squat
Establish a moderate 3-Rep for the day
- Then -
” Escape From Wonderland ”
3 Rounds of:
75 DU
50 Air Squats
25 Calorie Row
* 18/15 Cal Bike *

“ SWEAT “
AMRAP 20
75 Double Unders
50 Air Squats
25 Calorie Row
400m Run