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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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WOD

June 13, 2020

Sunday, June 14, 2020

June 13, 2020/ Paddy Boscoe
104183810_1352786608250228_6697747105883210724_n.jpg

“ Air Head ”
For Time:
75 Abmat Sit-Ups
- Into -
50-40-30-20-10 of:
Shoulder Taps
Mountain Climbers (L+R=1)
Odd Object SA Swings
- Into -
75 Abmat Sit-Ups

June 13, 2020/ Paddy Boscoe/ 18 Comments
WODs
Air Head, Abmat Sit-Ups, Shoulder Taps, Mountain Climbers, Odd Object SA Swings

Paddy Boscoe

  • Monday, June 15, 2020
  • Saturday, June 13, 2020

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