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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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WOD

June 14, 2020

Monday, June 15, 2020

June 14, 2020/ Paddy Boscoe
83081497_254998958932690_6275859473890294230_n.jpg

“ The Flash “
For Time:
30 SA Squat Clean Thrusters
800m Run
30 SA Squat Clean Thrusters
DB RX = 50/35
Barbell Option RX = 95/65

June 14, 2020/ Paddy Boscoe/ 33 Comments
WODs
The Flash, SA Squat Clean Thruster, 800m Run

Paddy Boscoe

  • Tuesday, June 16, 2020
  • Sunday, June 14, 2020

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