Sunday, January 20, 2019

“ SWEAT “
OTM X 24
A) Max Weighted Step Ups
B) Max Russian Twists
C) Max Pull-Ups
D) Rest

A) Bench Press
5 x 8^
- Then -
B) “ Snow Bowl “
With a 9 Minute Clock
1,000m Row
- In Remaining Time -
Max Reps Gymnastics Choice