Monday, January 21, 2019

“ TD “
5 Rounds of
6 Push Jerks (155,105)
9 Hang Power Cleans (155,105)
12 Deadlifts (155,105)
* Anytime you break = 4 Bar Facing Burpees *

“ SWEAT “ (Noon)
AMRAP 18:
25 Calorie Row
50ft Walking Lunge (Odd Object Optional)
25 Burpee Box Jump Overs
50ft Walking Lunge (Odd Object Optional)