Sunday, February 17, 2019

“ SWEAT ”
OTM X 28
A) Pull-Ups
B) Push-Ups
C) Jumping Lunges
D) Rest

A) Split Jerk
Establish a heavy 3
- THEN -
B) “ Dr. McGillicuddy’s “
3 RFT:
21 Deadlifts (155,105)
15 Power Cleans (155,105)
9 C2B Pull-Ups