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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
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    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

February 15, 2019

Saturday, February 16, 2019

February 15, 2019/ Paddy Boscoe

“ SWEAT ”
We will SWEAT @ 8AM

” 9AM ”
We will work on increasing our work capacity across broad time and modal domains

February 15, 2019/ Paddy Boscoe/ 12 Comments
WODs
Assault Bike, Rower, Shoulder To Overhead, Double Unders, SWEAT, Hang Squat Clean

Paddy Boscoe

  • Sunday, February 17, 2019
  • Friday, February 15, 2019

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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