Sunday, December 8, 2019

A) Deadlift
Establish a heavy 5 Rep
- THEN -
B) “ The Gunslinger ”
For Time:
9-7-5
Wall Walks
27-21-15
Deadlifts (225,155)

” SWEAT “
5 Rounds of:
AMRAP 4:
30 Wallballs
20 DB Ground To Overhead
5 Wall Walks
* Rest 1 minute between rounds / Pickup where you left off *