Monday, December 9, 2019

A) Back Squat
Establish a heavy 5
- THEN -
B) ” Taco Bell ”
AMRAP 12:
35 Double Unders
25 Air Squats
15 KBS (53,35)
* EMOM = 3 Burpees

” SWEAT ”
AMRAP 18:
50 Double Unders
40 Air Squats
30 KBS
20 Machine Cals
* EMOM = 6 Burpees *