Sunday, December 16, 2018

“ SWEAT “
6 Rounds of :40 On / :20
- Jump Squats
- Burpees
- Medball Sit-Ups (20,14)
- Cal Row
- - Rest 1 Minute Between Movements - -


A) Back Squat Waves
5-3-1 / 5-3-1 / 5-3-1
- Then -
B) “ GO! GO!! GO! “
For Time:
1,000m Row
- Rest 1 Min -
500m Row