Sunday, April 8, 2018

A) Overhead Squat
Establish a 7 Rep Heavy (From Rack)
 - Then -
B) Rowing
500m Row Time Trial
- Rest 4 Minutes
500m Row Time Trial
- Rest 4 Minutes
500m Row Time Trial

" Sweat " (8AM)
AMRAP 22:
400m Run
30 Medball Thrusters (20,14)
400m Row
30 Medball Sit-Ups (20,14)