Sunday, April 15, 2018

A) Thrusters
10-8-6-4-2^ (From The Rack)
 - Then -
B) "Annie"
50-40-30-20-10:
Double Unders
Abmat Sit-Ups

"SWEAT" (8AM)
AMRAP 25:
15 Burpees to Target
30 Sit-Ups
45 Air Squats
60 Double Unders
*Rest :60 After Each Completed Round