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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 13, 2018

Saturday, April 14, 2018

April 13, 2018/ Paddy Boscoe

" 3rd Wheel "
Teams of 3
Amrap 18:
60 Front Squats (135,95)
60 Bar Facing Burpees
*One Partner completing a 400m Run at all times*

April 13, 2018/ Paddy Boscoe/ 10 Comments
WODs
3rd Wheel, Front Squats, Bar Facing Burpees, 400m Run

Paddy Boscoe

  • Sunday, April 15, 2018
  • Friday, April 13, 2018

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Swampscott, MA 01907 | (617) 872-2565

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