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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

September 18, 2020

Saturday, September 18, 2020

September 18, 2020/ Paddy Boscoe
93779626_223380052324007_7962638860184190976_n.jpg

“ Triple Threat “ (All Classes)
3,000m Row
300 Double Unders
2 Mile Run

September 18, 2020/ Paddy Boscoe/ 23 Comments
WODs
Triple Threat, 3000m Row, 300 Double Unders, 2 Mile Run

Paddy Boscoe

  • Sunday, September 20, 2020
  • Friday, September 17, 2020

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Swampscott, MA 01907 | (617) 872-2565

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