Saturday, October 17, 2020

Happy Wedding Day To Brian and Dafne Enjoy Every Moment!

“ Speal “
For Time:
100 KB Box Step Overs (35/25 x 2 & 24/20)
* * EMOM Including 0:00 = 5 Slamballs (30/20) * *

“ SWEAT “
OTM X 20:
Min 1) Max KBS
Min 2) Max Box Jump Overs
Min 3) Max Slamballs
Min 4) Rest