Friday, October 16, 2020

A) Thruster
Establish a 1RM in 15 Minutes (From The Floor)
- THEN -
B) “ No Doubt “
10 Rounds of:
8 Thrusters (95/65)
16 Abmat Sit-Ups

“ SWEAT “
10 Rounds of:
8 Odd Object Thrusters (DB/KB x 2)
16 Abmat Sit-Ups
- THEN -
” Coaches Choice Buy-Out “