Saturday 6-13-15 (Meet at the SHS track)

MEET AT THE SWAMPSCOTT HIGH SCHOOL TRACK...down The Greenway street and up the hill. We will bring some rowers over for folks that are unable to run. The gym will be closed. 

“Tosh”

Teams of 2. One partner working, one partner resting. Each partner performs each run….every round.

3 RFT: 200m run 400m run 600m run