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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
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  • Get Started/
    • Get Started
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    • FAQs
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    • Joanne Blake
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    • Jen Lento
    • Steve Lento
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    • Kristina Sperounes
    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

June 11, 2015

Friday 6-12-15

June 11, 2015/ Paddy Boscoe

Epinepherine " Epinephrine " 1K row - into - 21-15-9 of: KBS (70,53) Overhead Squats (115,80)

June 11, 2015/ Paddy Boscoe/ 45 Comments
WODs

Paddy Boscoe

  • Saturday 6-13-15 (Meet at the SHS ...
  • Thursday 6-11-15

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