Monday, September 7, 2020

A) Deadlift
15 Minutes to establish a heavy set of 5 (Not TnG)
- THEN -
B) “ Plankton “
For Time:
3-6-9-12-15 of:
Deadlifts (225,155)
* 35 Double Unders after each set of DL *

“ SWEAT “
AMRAP 18:
15 Odd Object Sumo Deadlift
:30 Side Plank Left
60 Double Unders
:30 Side Plank Right
15 Odd Object Goblet Squats