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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

August 20, 2017

Monday, August 21, 2017

August 20, 2017/ Paddy Boscoe

“Jump Street”
3 Rounds:
400 Meter Run
15 Clean and Jerks (115/80)
75 Double Under

August 20, 2017/ Paddy Boscoe/ 44 Comments
WODs
Jump Street, Clean and Jerk, 400m Run, Double Unders

Paddy Boscoe

  • Tuesday, August 22, 2017...! ! ...
  • Sunday, August 20, 2017

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Swampscott, MA 01907 | (617) 872-2565

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