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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

August 15, 2016

Tuesday, August 16, 2016

August 15, 2016/ Paddy Boscoe

“Lightning Rod”
3 Rounds:
500 Meter Row
400 Meter Run
30 AbMat Sit-Ups
20 Pull-Ups

August 15, 2016/ Paddy Boscoe/ 47 Comments
WODs
Lightning Rod, 500m Row, 400m Run, Abmat Sit-Ups, Pull-Ups

Paddy Boscoe

  • Wednesday, August 17, 2016
  • Monday, August 15, 2016

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Swampscott, MA 01907 | (617) 872-2565

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