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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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WOD & Blog RSS

WOD

October 04, 2018

Friday, October 4, 2018

October 04, 2018/ Paddy Boscoe

“ Overtime “
200 Meter Run, 21 Front Squats
200 Meter Run, 21 Push Presses
200 Meter Run, 15 Front Squats
200 Meter Run, 15 Push Presses
200 Meter Run, 9 Front Squats
200 Meter Run, 9 Push Presses
Rx – 115/85

October 04, 2018/ Paddy Boscoe/ 35 Comments
WODs
Overtime, 200m Run, Front Squat, Push Press

Paddy Boscoe

  • Saturday, October 5, 2018
  • Thursday, October 3, ...

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