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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

October 12, 2017

Friday, October 13, 2017

October 12, 2017/ Paddy Boscoe

"JUMP SHIP"
3 Rounds:
500 Meter Row
12 Deadlifts (315/205)
15 Box Jumps (30″/24″)

October 12, 2017/ Paddy Boscoe/ 54 Comments
WODs
Jump Ship, 500m Row, Deadlift, Box Jump

Paddy Boscoe

  • Saturday, October 14, 2017
  • Thursday, October 12, 2017

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Swampscott, MA 01907 | (617) 872-2565

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