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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

July 07, 2016

Friday, July 8, 2016

July 07, 2016/ Paddy Boscoe

“Melting Pot”
AMRAP 10:
10 Hang Power Snatches
10 Overhead Squats
10 Power Cleans
10 Thrusters
10 Sumo Deadlift High Pulls

Rx – 95/65

July 07, 2016/ Paddy Boscoe/ 29 Comments
WODs
Melting Pot, Hang Power Snatch, Overhead Squats, Power Cleans, Thrusters, Sumo Deadlift High Pulls

Paddy Boscoe

  • Saturday, July 9, 2016
  • Committed Club - June 2016

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