Friday, July 10, 2020

“ Professor Ratigan “
For Time:
500m Row
50 Wallballs (20,14)
350m Row
35 Wallballs
200m Row
20 Wallballs

Midline Buy-Out
3-Point Plank (OTM x8 = :40on / :20off)
Min 1) Right Arm Up
Min 2) Right Leg Up
Min 3) Left Leg Up
Min 4) Left Arm Up

” SWEAT “
AMRAP 15:
100m Row
10 Wall Balls
200m Row
20 Wall Balls
300m Row
30 Wall balls….
* Continue to add 100m to each row and 10 wall balls to each round until time is reached *
SWEAT will perform the same midline buy-out