Friday, February 7, 2020 ( Don't Forget 6PM SWEAT starts today! )

A) Deadlift
6 x 3 Pausing Library Deadlifts
- Then -
B) “Crash Test”
For Time:
1,500m Row
45 Lateral Barbell Burpees
30 Deadlifts (245/165)

” SWEAT “ (6PM)
AMRAP 22:
750m Row
15 Burpees Over Rower
15 Double KB Deadlifts