Wednesday, September 7, 2016

The 6pm getting mentally strong with "Mini Fortitude"

" ! Pump Day ! "
Power Clean - Work to a heavy double
 - Then -
"Death By UB Power Clean"
Minute 1: 1 UB Power Cleans
Minute 2: 2 UB Power Cleans
Minute 3: 3 UB Power Cleans...
RX = 135 / 95
*Continue until you cannot complete the UB reps within the minute*