Wednesday, October 3, 2018

“Gwen”
15 – 12 – 9 Unbroken Clean and Jerks

Athlete chooses the weight, but the bar cannot rest on the ground.
On the 0:00, perform the set of 15
On the 7:00, perform the set of 12
On the 14:00, perform the set of 9

“ SWEAT “
AMRAP 20:
50 Abmat Sit-Ups
25 Burpee Box Jump Overs (24,20)
5 Wall Walks
400m Run