Wednesday, October 21, 2020

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A) Push Jerk
OTM X 6 = 3 Push Jerks @ 60-70% Across
- THEN -
OTM x 4 = 2 Push Jerks + :05 Hold In Catch @ 65-75% Across
- THEN -
10 Minutes To Establish a 1 Rep Heavy Push Jerk

B) “ Devil Dog”
For Time:
9-15-21-15-9 of:
Shoulder To Overhead (115,85)
* 30 Double Unders after each round

” SWEAT “
AMRAP 20:
With A Single DB:
3 Deadlifts + 3 Power Cleans + 3 Push Jerks + 3 OH Walking Lunge (R Leg) + 3 OH Walking Lunge (L Leg)
- Switch Arms and repeat the complex -
200m Run