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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

October 01, 2019

Wednesday, October 2, 2019

October 01, 2019/ Paddy Boscoe

“ Full House ” (All Classes)
For Time
50/35 Calorie Assault Bike
125 Double Unders
1600m Run
125 Double Unders
50/35 Calorie Row

October 01, 2019/ Paddy Boscoe/ 30 Comments
WODs
Full House, Calorie Assault Bike, Double Unders, 2000m Run

Paddy Boscoe

  • Committed Club - October 2019
  • Tuesday, October 1, 2019

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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