Wednesday, November 21, 2018

“ Sierra Mist “
21-15-9 Of:
KBS (70,53)
Front Squats (135,95)
Push Jerks (135,95)



“ SWEAT “ (9AM)
Turkey Tabata
8 Rounds of :20 on / :10 off for each of the following:
Calorie Row
Knees To Elbows
Burpees
Jumping Lunges