Wednesday, May 9, 2018

A) Hang Squat Clean
OTM x 10 - 1 Hang Squat Clean Building
- Then -
B) “ Crackdown “
AMRAP 8:
3/3, 6/6, 9/9….
Hang Squat Clean (95,65)
TTB
*Continue to add reps until the 8 minute cap*

” SWEAT “ (6AM,9AM,6PM)
OTM x 20
A) 12-15 Burpees
B) 12-15 Cal Row