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    • Steve Lento
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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 26, 2020

Wednesday, May 27, 2020

May 26, 2020/ Paddy Boscoe
100802144_692224704887978_8028277754447265792_n.jpg

“ Gohan ”
10 RFT:
10 Alternating DB Snatches
20 Double Unders

May 26, 2020/ Paddy Boscoe/ 27 Comments
WODs
Gohan, Alternating DB Snatches, Double Unders

Paddy Boscoe

  • Thursday, May 28, 2020
  • Tuesday, May 26, 2020

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