Wednesday, May 2, 2018
/
Intensity = Check
A) Front Squat - 5X8^
- THEN -
B) " Three Quarter Circle "
FT:
1,000m Row
75 DU
400m Run
75 DU
1,000m Row
" SWEAT "
With a Running Clock:
Minute 0 - 7: 1,000m Row / Max Burpees in remaining time
Minute 7 - 14: 800m Run / Max Plate Ground To Overhead in remaining time
Minute 14 - 21: 1,000m Row / Max Wall Balls in remaining time
Minute 21 - 28: 800m Run / Max KBS in remaining time
