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The Swamp
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  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
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    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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WOD

May 12, 2020

Wednesday, May 13, 2020

May 12, 2020/ Paddy Boscoe
96832097_916950768746750_2601082402625290240_n.jpg

“ Sweet Clementine “
For Time:
400m Run
40 SA DB Push Jerks (50,35)
400m Run
30 SA DB Push Jerks (50,35)
400m Run
20 SA DB Push Jerks (50,35)
400m Run
* Alternate arms as needed *

May 12, 2020/ Paddy Boscoe/ 36 Comments
WODs
Sweet Clementine, DB Push Jerks, 400m Run

Paddy Boscoe

  • Thursday, May 14, 2020
  • Tuesday, May 12, 2020

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